What Are the Benefits of Deep Tissue Massage?
There’s a reason why deep tissue massage is one of the most popular forms of massage: it’s incredibly effective. Deep tissue massage targets the deepest layers of muscle and connective tissue, and it can be used to treat a variety of conditions. Whether you’re dealing with a chronic injury or need some relief from stress and tension, deep tissue massage can help. Here are just a few of the benefits deep tissue massage can offer.
What Is Deep Tissue Massage?
Deep tissue massage is a technique used for treating musculoskeletal problems such as strains or sports injuries. This massage technique uses slow, deep pressure to reach the inner layers of your muscles. This can help to reduce tension in tissue and muscle, as well as break up scar tissue.
It can also speed up healing by increasing blood circulation and reducing inflammation.
Continue reading to find out more about deep tissue massage. Learn how it compares to Swedish massage and what you can expect from a session.
Top Benefits of Deep Tissue Massage
Massages that use deep tissue have many benefits for your mental and physical health. Massages have many benefits for the recipient, making them an easy way to relax or treat medical problems.
Relieve From Stress
Deep tissue massage can be a great stress relief. A massage can help you relax and unplug, whether you’re stressed at work or home.
Massage can lower cortisol and increase oxytocin levels, which relax the body and produce soothing effects.
This massage can help relieve stress-related symptoms like tight shoulders or tension headaches. Deep tissue massages can help with these issues and relax your body.
Deep tissue massage therapy can treat a variety of conditions. Massage therapy can treat chronic pain in the lower back, plantar fasciitis, and stiff necks.
Deep tissue massage can help reduce muscle tension associated with chronic pain. It can also loosen tight tissue clusters that cause pain.
Deep tissue massage is more effective than medications or other medical treatments in relieving chronic pain. It is also more affordable.
Lower Blood Pressure & Heart Rate
Massage can have positive effects on blood pressure, both systolic and diastolic. Deep tissue massage can reduce stress and tension, which affects blood pressure. Massage can increase serotonin production, which promotes happiness and good feelings.
Endorphins are the body’s natural response to pain. Deep tissue massage can trigger the release of endorphins which can help reduce pain and improve your mood.
Endorphin release also results in a runner’s high, which may be part of what makes massage feel so great. Deep tissue massage makes the body produce more serotonin and dopamine, which results in positive feelings.
Makes Movement Easier
People with scar tissue often experience chronic pain and stiffness in these areas.
Regular deep tissue massages can be beneficial in breaking down scar tissue. They improve lymphatic circulation and drainage, which will allow for greater flexibility and range of motion.
Deep tissue massages are often recommended for people recovering from surgery. This helps to reduce scar tissue and ease the pain. Deep tissue massage can even help people with chronic physical conditions such as fibromyalgia, arthritis, and more.
Relieve Arthritis Symptoms
Deep tissue massage therapy is a great way to treat arthritis symptoms such as stiffness, pain, limited range in motion, and sleep problems.
Moderate pressure can help reduce arthritis pain and tension. This makes it easier for people with arthritis to move about. It can help alleviate the pain that could keep patients with arthritis awake at night. Deep tissue massage can also help their range of motion, which is important for people with arthritis.
Maintain a Healthy Lifestyle
Regular deep maintenance massages are a healthy way to support an active lifestyle. Deep tissue massage is beneficial because it loosens the muscles and relieves tension while stimulating blood flow and relaxation. Deep tissue massage can also help people with arthritis and chronic pain. Deep tissue massage is often recommended to people recovering from injury or surgery, as it breaks down scar tissue and reduces swelling. Deep tissue massages are beneficial because they loosen tight muscles and promote relaxation.
Rehabilitates Injured Muscles
Deep tissue massages can be beneficial for injured muscles. They can stretch tight muscles or twist muscles and help remove toxins.
Deep tissue massage is a very popular treatment option for athletes who want to prevent injury and delay muscle soreness and pain. Deep tissue massage improves circulation and the body’s natural healing abilities. Deep tissue massages can also be used in rehabilitation, especially for injured muscles and joints. Deep tissue massage is beneficial for people who have been injured in a car accident or from playing sports. Deep tissue massage helps heal their injuries by stretching tight muscles and inducing relaxation. For sports injuries, deep tissue massage therapy is often used.
Helps With Labor & Delivery
Prenatal massages can help women relax and relieve tight muscles from pregnancy. Women can control pain during labor with deep tissue massage. Women can also reduce anxiety and depression through cortisol increases.
Research has shown that regular massages can reduce pain and make labor easier. Deep tissue massage can also reduce anxiety and depression in expectant mothers by increasing cortisol production.
Are There Any Side Effects?
After a deep tissue massage, it is normal to feel some soreness for several days. Soreness can be relieved by using a heating pad, a cold pack wrapped in towels, or a heating pad.
Although massage therapy is generally safe and non-invasive, deep tissue massage can be dangerous.
If you are interested in deep tissue massages, talk to your doctor first.
- Have a history of a bleeding disorder or blood clots issue
- Are you taking blood thinners?
- Have a bleeding disorder
- Are you undergoing treatment for cancer?
Deep tissue massage should be avoided by anyone with osteoporosis or cancer that has spread to the bones. The firm pressure may cause fractures. Deep tissue massages should be avoided if you are pregnant. Swedish massage or gentler massages may be better.
You will need to reschedule in case you have any open wounds or skin infections. This will help you avoid getting a new infection or worsening an existing one.
Deep tissue massage effectively treats many conditions, such as back pain and sports injuries.
The therapeutic massage can also help relieve stress and treat health conditions like fibromyalgia or high blood pressure.
Deep tissue massage is relaxing and relieving of tension. It can be uncomfortable at first due to pressure on deep muscle areas.
To ensure that deep tissue massages are safe, a person should consult a healthcare provider.
In case you are looking for relief from chronic pain, tension headaches, or muscular aches and pains, deep tissue massage may be the answer for you. Deep tissue massage is also a great way to improve flexibility and mobility. At Grande Prairie Massage Pro, we offer customized massages tailored to your specific needs. Contact us today at (587) 495-2239 to book an appointment and start enjoying the benefits of deep tissue massage.