Frequently Asked Questions

Massage therapy is the use of the hands to manipulate the soft tissues and joints of your body. It can improve flexibility, reduce pain, and reduce inflammation associated with injuries. Many people choose massage therapy as a relaxation method after a busy week or as an alternative treatment for physical conditions that may be chronic or debilitating.

It is up to you! If you want to find relief from pain or other uncomfortable symptoms, we recommend that you get a massage at least twice per month (preferably weekly). Depending on the severity of your condition, your therapist may suggest more frequent appointments for best results. Our team of expert massage therapists will work with your medical condition to figure out what is best for you.

Sessions are 60 minutes in duration. If you are looking for a shorter session, please let us know at the time of booking. We strive to provide the highest quality service that makes our clients feel delighted with their visit to Grande Prairie Massage Pro. If you have any additional questions, please feel free to give us a call. We are more than happy to help!

Please consult your doctor before having any massage therapy to make sure it is safe for you. If you have any questions about whether or not massage is suitable for your condition, please ask our expert team of therapists.

Massage therapists work with their hands to provide a relaxing and therapeutic experience. The main goal of massage therapy is to relieve pain, reduce stress, and increase general wellness among patients. Each session is different depending on the demand of the customer. Our team members are dedicated to providing a positive experience that meets your goals!

A sports massage is a type of massage therapy designed to decrease muscle tension and promote relaxation. Sports massages are typically used by athletes or those who engage in high levels of physical activity to keep the muscles healthy.

Sports massages can benefit any individual, regardless of age or fitness level, performing high physical activity levels, including athletes. Sports massages are typically applied to the muscles most often used in athletic performance, such as the hamstrings, calves, glutes, quadriceps, hip flexors, and lower back.

Sports massage therapy helps the body recover from the stress of high physical activity levels by increasing blood flow. This increased blood flow brings fresh oxygen and nutrients to your muscles, which help them recover more quickly. Massage also helps eliminate toxins that build up in your muscles during strenuous activities.​

After a cupping therapy session, the treated area may look a bit bruised or broken out in what looks like acne. This is a good sign that the treatment worked because it means your lymphatic system is flushing away toxins and another buildup that contributes to pain and discomfort—you’ll feel better after every cupping treatment!

The more cupping treatments you receive, the more results you’ll see. It depends on how many sessions are necessary for your specific needs, but typically people schedule regular appointments to work towards optimum health. We recommend following up your cupping therapy session with some relaxing traditional massage therapy to increase the benefits.

There are many reasons to schedule cupping massage therapy sessions with us, but the most important one is that you deserve to feel your best. No matter how many aches and pains you’re experiencing or how much stress has built up in your life, our professional masseurs and masseuses can help! Our experienced therapists have excellent training, so they are prepared to go above and beyond to assist clients to feel better.

If you’re asking this question, we can assure you that it’s not painful or uncomfortable! When performed by a trained professional like the ones here at Grande Prairie Massage Pro in Grande Prairie, AB, cupping massage therapy is a relaxing experience. The suction cups used to pull up toxins from your body create a mild vacuum effect, but it’s nothing you won’t be able to handle!

Yes, cupping massage therapy is safe! You can trust our masseurs and masseuses because they have been properly trained and are licensed professionals. At Grande Prairie Massage Pro in Grande Prairie, AB, we aim to make the cupping massage therapy process as pain-free as possible, so you can relax and enjoy your spa treatments.

Deep tissue massages can be painful, especially when you first receive them. When you feel pain, please let your therapist know so he or she can adjust their pressure accordingly. Deep tissue massages work by releasing tension from tense muscles and connective tissues that may have been causing you discomfort for months or even years.

It is common to experience some tenderness, soreness, and even stiffness after a deep tissue massage. This is because your muscles are being stretched out for the first time in what you feel may be a long while. However, this feeling usually subsides within 24-48 hours.

Deep tissue massages in Grande Prairie can be done in a comfortable setting in a private room, which is great if you’re receiving this type of treatment for the first time or have concerns about your privacy. Wherever you decide to get the message, we will do everything possible to ensure that you feel relaxed and completely comfortable throughout the entire process of receiving this type of treatment.

If you’re experiencing problems with your stomach, such as heartburn or indigestion, please let our therapist know before starting the treatment so they can avoid sensitive areas of your body.

Deep tissue massages are generally safe to receive, although you should let your therapist know if you have a blood-clotting disorder before getting the massage. If you are at risk for blood clots or are taking medication that may cause bleeding, please talk with your health care provider before having this type of treatment.

Pain often shoots down into the lower back area because the muscles in this area are being stressed. Deep tissue massages work to release tightness in these muscles, which increases blood flow to the area and allows your chiropractor or massage therapist to find where you are experiencing tension. This increased blood flow will also help with the proper movement of nutrients throughout your body.

Many of our Grande Prairie Massage Pro clients also choose to combine deep tissue massages with chiropractic care to relieve further their lower back pain and stress on the entire body. If you would like more information on how we can work together, please contact us today!

Hot stones are smooth, water-heated stones that help to relax the muscles and melt away any tension. They are placed on specific body parts where there is discomfort or pain to help heal these problem areas. Our therapists will place them at the pressure points of your body for maximum relaxation. Hot stone massage therapy treatments can be used alone or in combination with other techniques like Reflexology, Myofascial Sports Massage, or Deep Tissue Massage.

Yes! At Grande Prairie Massage Pro, we know that you come for a relaxing experience, so wherever you want the stones, we will place them there. Whether you want a few on your neck, shoulders, and back or all over, our therapists will customize this treatment exactly to your needs.

Hot stones are best used when your muscles are warm, so it’s good to schedule the treatment after a workout session or before bed. Some people can relax better if they take a hot shower beforehand, but this is optional.

Myofascial release therapy is often included in massage therapy treatment plans. A masseur or masseuse will work with the patient to identify the problem areas that need attention, then use deep pressure or stretching techniques to aid muscle relaxation. By releasing tension in these specific muscles, our team of therapists can help you achieve significant relief from pain and stiffness associated with chronic conditions.

The main techniques used for myofascial release are often gentle and easy to tolerate for most people. Some of the more common maneuvers include long strokes, holding, and deep pressure. With gentle pressure, your therapist can release knots in your muscles that contribute to chronic pain. Once these knots are released, blood flow will increase and nourish the area, helping it heal faster.

Myofascial release can help you lose weight by reducing chronic pain. If your muscles don’t have to work as hard because of the relief you get from treatment, they won’t burn as many calories each day. This means that you can consume more calories without worrying about gaining weight. Contact Grande Prairie Massage Pro today for more information on our services!

Prenatal massage helps provide the care you need during this crucial time in your life. With all the work that goes into being pregnant, it’s easy to feel stressed out and run down. However, prenatal massages can help ease those feelings by getting rid of aches and pains associated with pregnancy. We want to provide you with the best possible care.

There are no major risks that come with prenatal massages, but if you notice any discomfort, stop immediately. If something about the treatment does not sit well with you, let your massage therapist know so she can help accommodate your needs. We want to make sure you feel safe and comfortable during your appointment.

Your massage therapist will go over your treatment process before beginning to make sure you are comfortable. You can tell them about any pain or discomfort you experience daily, and they will use that information to help you feel better. With proper communication between client and therapist, there are no surprises.

There are no side effects associated with prenatal massage, but the benefits are endless. We want you to feel relief from aches and pains, and we want to help you learn how to manage them. While it may be challenging to find the time for yourself, it’s essential that you do so to avoid prolonged feelings of stress. If you need help, call us today!